Transformative Dance practice is a guided “journey” in movement, bodywork and dance. The release and non-verbal expression enable us to open up blockages, empty ourselves of the old, fill with renewed energies and move through life with lightness and full presence.
Regular practice connects us with our body’s highest form of intelligence, cleanses, empowers and heals us. Classes combine free and instructed dance, dynamic meditation, ecstatic movement and other physical techniques designed to achieve release, expression, awareness and relaxation.
Transformative dance is based on different movement and somatic approaches as "Rio Abierto" , dance therapy, ecsatic dance, body-psychotherapy Authentic movement and more.
No coordination, fitness or prior dance experience needed—only a desire to dance and move!