Shaking the body can make a huge difference - * boost our energy levels * regulate and release stress * alleviate aches and improve circulation in the body.
Have a vibrant and energised day
How does it work?
Shake every day in your own time.
Send us your email and Hadas will send you every evening 10-12 minutes shaking playlist for the next day.
Morning Ritual
After or before your morning drink - press play, ground your feet and allow the music to take you into the most pleasurable and releasing shake.
Have a great day!
Be moved by the shake
In this shaking meditation we allow the breath to join the movement. Giving permission to the body wisdom to lead the shake into releasing and cultivating new energy.
