Morning Shaking
vibrant shaking meditation
Shaking the body can make a huge difference
* boost our energy levels
* regulate and release stress
* alleviate aches and improve circulation in the body.
In this video you can find a few guidelines for dance meditation. You are welcome to shake with or without music - Music for Shaking Meditation.
Have a vibrant and energised day
How does it work?
Shake every day.
Take 5 minutes to transform and boost your energy level. Every one can shake, find your own shaking rhythm shake it off and let go.
Morning Ritual
After or before your morning drink -
press play, ground your feet and allow the music to take you into the most pleasurable and releasing shake.
Have a great day!
Be moved by the shake
In this shaking meditation we allow the breath to join the movement. Giving permission to the body wisdom to lead the shake into releasing and cultivating new energy.
